Programming

1. Sit comfortably in a chair and close your eyes.
Any position that is comfortable is a good position.

2. Take a deep breath, and as you exhale, relax your body.

3. Count backward slowly from 50 to 1.

4. Daydream about some peaceful place you know.

5. Say to yourself mentally, "Every day, in every way, I am getting better, better, and better."

6. Remind yourself mentally that when you open your eyes at the count of five, you will feel wide awake, better than before.
When you reach the count of three, repeat this, and when you open your eyes, repeat it ("I am wide awake, feeling better than before").

Do them daily when you get home in the evening.